Baby Yoga
Baby Yoga
Baby yoga is a gentle, joyful way to support your baby’s physical and emotional development while strengthening the bond you share. Through calming movements, playful interaction, and mindful connection, baby yoga offers a nurturing experience for both you and your child.
Benefits of Baby Yoga
- Improves flexibility and strength — Gentle stretches help support muscle development, mobility, and overall physical growth.
- Enhances motor development — Guided movements encourage balance, coordination, and body awareness, helping babies understand and explore their physical abilities.
- Supports digestion and relaxation — Specific poses can ease digestion, relieve colic or constipation, and promote deep relaxation to soothe fussiness or restlessness.
- Encourages sensory exploration — Babies safely explore movement, textures, and sounds, enriching their sensory development and helping them connect with their surroundings.
- Strengthens emotional bonding — Shared movement and positive touch deepen the connection between you and your baby, fostering love, security, and confidence.
Baby yoga classes
Baby Yoga Classes
This is a 4 week course and we offer two stages of baby yoga to support your child’s stage of development:
- Beginner Baby Yoga Suitable for babies from around 8 weeks to approximately 5 months. A gentle introduction to movement, stretching, and sensory play.
- Advanced Baby Yoga Designed for more active babies aged approximately 20 weeks to active walkers. This class includes more dynamic movement, playful interaction, and early coordination skills.
If you’re unsure which class is right for your baby, we’re happy to guide you using a simple developmental checker to help you choose the best fit.